If you’re a vegetarian, you know that the options aren’t limited to just salads and tofu stir fry. There are a lot of savory meat-free dinners to choose from, whether it’s veggie burgers or hearty mushroom pasta. Using fresh fruits, vegetables, and whole grains like quinoa and farro gives these meals a lot of flavor while keeping them healthy. They’re the kind of vegetarian recipes that even the pickiest eaters are sure to love.
If you want to cut down on prep time, look for easy vegetarian recipes that make use of smart shortcuts. For example, instead of chopping vegetables from scratch, you can add them to your favorite soups and casseroles with pre-cut bags of frozen chopped veggies. That way, you can cook a big batch and enjoy it throughout the week. Or, you can save time and effort by cooking your vegetables in the slow cooker or Instant Pot. That way, you don’t have to watch them over the stovetop, and the results are just as delicious.
A good vegetarian recipe will also help you keep a balanced diet. Many of these meals are high in fiber, which is good for your digestive system, and they’re also low in fat and calories. Plus, they often include protein, which is important for building and maintaining muscle. For these reasons, vegetarian meals can help you eat less and lose weight.
One of the easiest ways to eat more vegetables is by adding them to your breakfast. These veggie breakfasts are tasty and satisfying, so you’ll feel full until lunch. Try a veggie scramble or an egg-free frittata with tofu or veggies for a nutritious and delicious start to your day.
Some of these vegetarian recipes can be made in under 30 minutes, making them perfect for busy weeknights. They’re sure to please everyone at the table, from kids to adults. Make a vegan version of the classic comfort food Shepherd’s Pie, which replaces the meat with a hearty mixture of eggplants, pearl onions, and carrots. Then, top the dish with traditional mashed potatoes for a satisfying bite.
A vegetarian quesadilla is a family-friendly meal that’s full of filling protein and lots of veggies. It’s also quick to cook and can be customized with your favorite ingredients.
If you’re looking for a vegetarian soup recipe that’s rich and creamy, try this impossibly creamy broccoli potato soup. It’s Whole Food Plant Based, and it tastes like the coziest bowl of comfort.